Dried Chervil Spices have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Chervil Spices?
Fresh Orange Juice VS Dried Chervil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Chervil Spices?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Chervil Spices:
500 calories of Fresh Orange juice have 1.2 times more Vitamin B1 and 5.3 times more Vitamin C than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 5.6 times more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Chervil Spices:
500 calories of Fresh Orange juice have 64.6 times more Water than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 23.2 times more Calcium, 1.9 times more Copper, 30.3 times more Iron, 2.2 times more Magnesium, 28.5 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium, 55.6 times more Selenium, 15.8 times more Sodium and 33.4 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Chervil Spices contain 11.8 times more Omega 6, 10.7 times more Fiber and 6.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 500 calories.