Comparing Nutrients in 7 ounces Celery Seed VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Celery Seed	Fresh Orange juice	Recommended Dietary Allowance
Energy	27% 778kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	16% 20.6g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	61.6% 23.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	64% 36g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Fresh Orange juice	Recommended Dietary Allowance
Calcium	351% 3507mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.32% 12g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs Fresh Orange juice:

• 7 ounces of Celery Seed have 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.3 times more Vitamin B6 and 26.8 times more Vitamin E than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 3 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Celery Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs Fresh Orange juice:

• 7 ounces of Celery Seed have 160.6 times more Calcium, 31.1 times more Copper, 224.5 times more Iron, 40 times more Magnesium, 540.5 times more Manganese, 32.2 times more Phosphorus, 7 times more Potassium, 121 times more Selenium, 160 times more Sodium and 138.6 times more Zinc than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 14.6 times more Water than Celery Seed Spices.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 8.7 times more Energy, 126.4 times more Fat, 91.3 times more Saturated Fat, 18.2 times more Omega 3, 121.4 times more Omega 6, 4 times more Carbohydrate, 59 times more Fiber and 25.8 times more Protein than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 12.5 times more Sugars than Celery Seed Spices.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein