Nutrient Comparison: Ground Cloves VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Frozen Chopped Broccoli:
- 14 ounces of Ground Cloves have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin E and 1.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Vitamin A, 2.7 times more Vitamin B9 and 282 times more Vitamin C than Ground Cloves Spices.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Frozen Chopped Broccoli:
- 14 ounces of Ground Cloves have 11.3 times more Calcium, 9.7 times more Copper, 14.6 times more Iron, 14.4 times more Magnesium, 204.5 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 11.5 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 10.5 times more Energy, 44.8 times more Fat, 89.8 times more Saturated Fat, 5.6 times more Omega 3, 85.7 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Sugars, 11.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6