Nutrient Comparison: Dried Coriander Leaf VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Frozen Chopped Broccoli:
- 14 ounces of Dried Coriander Leaf have 5.6 times more Vitamin A, 23.6 times more Vitamin B1, 15.6 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10 times more Vitamin C and 16.8 times more Vitamin K than Frozen Chopped Broccoli.
- Both Dried Coriander Leaf and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 14 ounces.
- Both Dried Coriander Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Frozen Chopped Broccoli:
- 14 ounces of Dried Coriander Leaf have 22.3 times more Calcium, 47 times more Copper, 52.4 times more Iron, 38.6 times more Magnesium, 21.6 times more Manganese, 9.6 times more Phosphorus, 21.1 times more Potassium, 10.5 times more Selenium, 8.8 times more Sodium and 9.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 12.5 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 10.7 times more Energy, 16.5 times more Fat, 10.9 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Dried Coriander Leaf Spices.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dried Coriander Leaf Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.