Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Frozen Chopped Broccoli:
Dried Coriander Leaf Spices have 5.6 times more Vitamin A, 23.6 times more Vitamin B1, 15.6 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10 times more Vitamin C and 16.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Dried Coriander Leaf Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Dried Coriander Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coriander Leaf vs Frozen Chopped Broccoli:
Dried Coriander Leaf Spices have 22.3 times more Calcium, 47 times more Copper, 52.4 times more Iron, 38.6 times more Magnesium, 21.6 times more Manganese, 9.6 times more Phosphorus, 21.1 times more Potassium, 10.5 times more Selenium, 8.8 times more Sodium and 9.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.5 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices have 10.7 times more Energy, 16.5 times more Fat, 10.6 times more Omega 6, 10.9 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.