Nutrient Comparison: Dill Seed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Potato Skin:
- 14 ounces of Dill Seed have 19.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dill Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Potato Skin:
- 14 ounces of Dill Seed have 50.5 times more Calcium, 1.8 times more Copper, 5 times more Iron, 11.1 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 40.3 times more Selenium and 14.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.8 times more Water than Dill Seed Spices.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 5.3 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 4.4 times more Carbohydrate, 8.4 times more Fiber and 6.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6