Nutrient Comparison: Dill Seed VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Potato Skin:
- 1 kilogram of Dill Seed has 19.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dill Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Potato Skin:
- 1 kilogram of Dill Seed has 50.5 times more Calcium, 1.8 times more Copper, 5 times more Iron, 11.1 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 40.3 times more Selenium and 14.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.8 times more Water than Dill Seed Spices.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 5.3 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 4.4 times more Carbohydrate, 8.4 times more Fiber and 6.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6