Nutrient Comparison: Dried Dill Weed Spices VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Oil Roasted Almonds:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 4.5 times more Vitamin B1, 14.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Dill Weed Spices.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Oil Roasted Almonds:
- 14 ounces of Dried Dill Weed Spices have 6.1 times more Calcium, 13.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.7 times more Potassium and 208 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Copper than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 3.2 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Energy, 12.7 times more Fat and 18 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.