Nutrient Comparison: Oil Roasted Almonds VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fennel Seed:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 4.1 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium and 88 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fennel Seed contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 8 times more Omega 6 and 1.3 times more Protein than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 3 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.