Nutrient Comparison: Oil Roasted Almonds VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Fennel Seed:
- 1 pound of Oil Roasted Almonds has 2.2 times more Vitamin B2 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Fennel Seed:
- 1 lb of Fennel Seed Spices contains 4.1 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium and 88 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fennel Seed contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 8 times more Omega 6 and 1.3 times more Protein than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 3 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.