Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Fennel Seed
Weight per 100 calories
Oil Roasted Almonds
16.5g
Fennel Seed
29g
Oil Roasted Almonds have 1.8 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fennel Seed?
Oil Roasted Almonds VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fennel Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fennel Seed:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 7.8 times more Vitamin B1, 2.9 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 7.2 times more Calcium, 2 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat, 5 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 5.2 times more Carbohydrate, 6.7 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fennel Seed offer comparable quantities of Energy per 100 calories.