Nutrient Comparison: Dried Dill Weed Spices VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Oil Roasted Almonds:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 4.5 times more Vitamin B1, 14.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Dill Weed Spices.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Oil Roasted Almonds:
- 5 ounces of Dried Dill Weed Spices have 6.1 times more Calcium, 13.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.7 times more Potassium and 208 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Copper than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 3.2 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Energy, 12.7 times more Fat and 18 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.