Nutrient Comparison: Dried Dill Weed Spices VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Almond paste:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B3, 47.5 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2 than Dried Dill Weed Spices.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Almond paste:
- 5 ounces of Dried Dill Weed Spices have 10.4 times more Calcium, 30.5 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 23.1 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Dried Dill Weed Spices and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 2.8 times more Fiber and 2.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Energy, 6.4 times more Fat and 11.2 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Almond paste offer comparable quantities of Carbohydrate per five ounces.