Comparing Nutrients in 1 kilogram Dried Dill Weed Spices VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Dill Weed Spices	Almond paste	Recommended Dietary Allowance
Energy	87.2% 2530kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	358% 136g	126% 48g	38g per day for Men 19-50 years
Protein	356% 200g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Almond paste	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1315% 17mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Almond paste	Recommended Dietary Allowance
Calcium	1784% 17840mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6098% 488mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	1074% 4510mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	1717% 39.5mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	776% 5430mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	973% 33080mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	300% 33mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.97% 73g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Almond paste:

• 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B3, 47.5 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Vitamin B2 than Dried Dill Weed Spices.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Almond paste:

• 1 kilogram of Dried Dill Weed Spices has 10.4 times more Calcium, 30.5 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 23.1 times more Sodium and 2.2 times more Zinc than Almond paste.
• Both Dried Dill Weed Spices and Almond paste contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Dill Weed Spices has 2.8 times more Fiber and 2.2 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.8 times more Energy, 6.4 times more Fat and 11.2 times more Saturated Fat than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Almond paste offer comparable quantities of Carbohydrate per one kilogram.