Comparing Nutrients in 300 calories Dried Dill Weed Spices VS Almond paste

Weight per 300 calories

• Dried Dill Weed Spices: 119g
• Almond paste: 65.5g

Almond paste has 1.8 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.

Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Dill Weed Spices	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.33% 5.17g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42.4% 16g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Almond paste	Recommended Dietary Allowance
Vitamin A	38.6% 347μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.33mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.3mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Almond paste	Recommended Dietary Allowance
Calcium	212% 2115mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	723% 58mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	115% 3923mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	16.4% 247mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	35.6% 3.9mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.23% 8.66g	0.25% 9.22g	3700g per day for Men 19-50 years

Dried Dill Weed Spices VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Almond paste?

Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Almond paste:

• 300 calories of Dried Dill Weed Spices have more Vitamin A, 9.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 86 times more Vitamin B6 and 905.1 times more Vitamin C than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Dried Dill Weed Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Dill Weed Spices vs Almond paste:

• 300 calories of Dried Dill Weed Spices have 18.8 times more Calcium, 2 times more Copper, 55.2 times more Iron, 6.3 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 19.1 times more Potassium, 41.8 times more Sodium and 4 times more Zinc than Almond paste.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Dill Weed Spices have 2.1 times more Carbohydrate, 5.1 times more Fiber and 4 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 3.5 times more Fat than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Almond paste offer comparable quantities of Energy per 300 calories.