Nutrient Comparison: Dried Dill Weed Spices VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Oranges with Peel :
- 14 ounces of Dried Dill Weed Spices have 22.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 18.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin C than Dried Dill Weed Spices.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Oranges with Peel :
- 14 ounces of Dried Dill Weed Spices have 25.5 times more Calcium, 8.6 times more Copper, 61 times more Iron, 32.2 times more Magnesium, 24.7 times more Phosphorus, 16.9 times more Potassium, 104 times more Sodium and 30 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Water than Dried Dill Weed Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 4 times more Energy, 14.5 times more Fat, 3.6 times more Carbohydrate, 3 times more Fiber and 15.4 times more Protein than Oranges with Peel .