Nutrient Comparison: Fennel Seed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Royal Red Kidney Beans:
- 14 ounces of Fennel Seed have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Fennel Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Royal Red Kidney Beans:
- 14 ounces of Fennel Seed have 9.1 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Potassium, 6.8 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 33 times more Fat, 17.4 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6