Nutrient Comparison: Fennel Seed VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Royal Red Kidney Beans:
- 100 grams of Fennel Seed have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Fennel Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Royal Red Kidney Beans:
- 100 grams of Fennel Seed have 9.1 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Potassium, 6.8 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 33 times more Fat, 17.4 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6