Nutrient Comparison: Fennel Seed VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Royal Red Kidney Beans:
- 5 ounces of Fennel Seed have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Fennel Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Royal Red Kidney Beans:
- 5 ounces of Fennel Seed have 9.1 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Potassium, 6.8 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 33 times more Fat, 17.4 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6