Fennel Seed VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fennel Seed vs Royal Red Kidney Beans:
- 500 calories of Fennel Seed have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.5 times more Vitamin C than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Royal Red Kidney Beans:
- 500 calories of Fennel Seed have 8.7 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Royal Red Kidney Beans.
- Both Fennel Seed and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fennel Seed have 31.5 times more Fat, 16.6 times more Omega 6 and 1.5 times more Fiber than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6