Nutrient Comparison: Fenugreek Seed VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Tomato Juice with Salt:
- 14 ounces of Fenugreek Seed have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 23.4 times more Vitamin C than Fenugreek Seed Spices.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Tomato Juice with Salt:
- 14 ounces of Fenugreek Seed have 17.6 times more Calcium, 26.4 times more Copper, 86 times more Iron, 17.4 times more Magnesium, 18.1 times more Manganese, 15.6 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 22.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Sodium and 10.7 times more Water than Fenugreek Seed Spices.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 19 times more Energy, 22.1 times more Fat, 76.8 times more Saturated Fat, 16.5 times more Carbohydrate, 61.5 times more Fiber and 27.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein