Nutrient Comparison: Dried Marjoram Spices VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Marjoram Spices have 7.1 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 6.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin E and 6.1 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin C than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Marjoram Spices have 48.5 times more Calcium, 31.5 times more Copper, 114.9 times more Iron, 21.6 times more Magnesium, 21.2 times more Manganese, 5.2 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Selenium, 4.5 times more Sodium and 10.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.9 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 9.3 times more Energy, 20.7 times more Fat, 25.8 times more Omega 3, 31.8 times more Omega 6, 11.3 times more Carbohydrate, 2.8 times more Sugars, 13.4 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6