Nutrient Comparison: Onion Powder VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Cauliflower:
- 14 ounces of Onion Powder have 9.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Onion Powder Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Cauliflower:
- 14 ounces of Onion Powder have 17.5 times more Calcium, 15.1 times more Copper, 9.3 times more Iron, 7.5 times more Magnesium, 8.4 times more Manganese, 7.3 times more Phosphorus, 3.3 times more Potassium, 23.8 times more Selenium, 2.4 times more Sodium and 15 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 17.1 times more Water than Onion Powder Spices.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 13.6 times more Energy, 15.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fructose, 7.6 times more Fiber and 5.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.