Comparing Nutrients in 100 calories Onion PowderVS Cauliflower
Weight per 100 calories
Onion Powder
29.3g
Cauliflower
400g
Onion Powder has 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Cauliflower?
Onion Powder VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Cauliflower?
Lets compare vitamin content per 100 calories of Onion Powder vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 10.2 times more Vitamin B2, 21.5 times more Vitamin B3, 12.4 times more Vitamin B5, 3.5 times more Vitamin B6, 12.1 times more Vitamin B9, 28.1 times more Vitamin C, 4 times more Vitamin E and 51.6 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Cauliflower:
100 calories of Onion Powder have 1.3 times more Calcium and 1.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium, 5.6 times more Sodium and 233 times more Water than Onion Powder Spices.
Both Onion Powder and Cauliflower contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 13.6 times more Omega 3, 3.9 times more Sugars, 7.9 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Onion Powder Spices.
Both Onion Powder and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.