Nutrient Comparison: Dried Parsley Spices VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Cooked Broccoli Raab:
- 14 ounces of Dried Parsley Spices have 17 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 3.5 times more Vitamin E and 5.3 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin A than Dried Parsley Spices.
- Both Dried Parsley Spices and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Parsley Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Cooked Broccoli Raab:
- 14 ounces of Dried Parsley Spices have 9.7 times more Calcium, 10.4 times more Copper, 17.4 times more Iron, 14.8 times more Magnesium, 25.8 times more Manganese, 5.3 times more Phosphorus, 7.8 times more Potassium, 10.8 times more Selenium, 8.1 times more Sodium and 10.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 11.7 times more Energy, 10.5 times more Fat, 15.5 times more Saturated Fat, 9.3 times more Omega 3, 40.3 times more Omega 6, 16.2 times more Carbohydrate, 11.7 times more Sugars, 9.5 times more Fiber and 7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6