Nutrient Comparison: Dried Rosemary Spices VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Rosemary Spices have 7.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B6, 38.4 times more Vitamin B9 and 4.9 times more Vitamin C than Tomatoes in Juice with Salt.
- Both Dried Rosemary Spices and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Rosemary Spices have 38.8 times more Calcium, 10.6 times more Copper, 51.3 times more Iron, 22 times more Magnesium, 27.5 times more Manganese, 4.1 times more Phosphorus, 5 times more Potassium, 6.6 times more Selenium and 26.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sodium and 10.2 times more Water than Dried Rosemary Spices.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 20.7 times more Energy, 60.9 times more Fat, 216.8 times more Saturated Fat, 269 times more Omega 3, 12 times more Omega 6, 18.5 times more Carbohydrate, 22.4 times more Fiber and 6.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein