Nutrient Comparison: Saffron VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Frozen Carrots:
- 14 ounces of Saffron have 2.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 10.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 32.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A than Saffron Spices.
- Both Saffron Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Frozen Carrots:
- 14 ounces of Saffron have 3.1 times more Calcium, 4.4 times more Copper, 25.2 times more Iron, 22 times more Magnesium, 166.1 times more Manganese, 7.6 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium, 2.2 times more Sodium and 3.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.6 times more Water than Saffron Spices.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 8.6 times more Energy, 12.7 times more Fat, 33.7 times more Saturated Fat, 73.1 times more Omega 3, 3.1 times more Omega 6, 8.3 times more Carbohydrate and 14.7 times more Protein than Frozen Carrots.
- Both Saffron and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein