Nutrient Comparison: Ground Sage VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Cassava:
- 14 ounces of Ground Sage have 295 times more Vitamin A, 8.7 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 30.6 times more Vitamin B6, 10.1 times more Vitamin B9, 1.6 times more Vitamin C, 39.4 times more Vitamin E and 902.4 times more Vitamin K than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Sage Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Cassava:
- 14 ounces of Ground Sage have 103.3 times more Calcium, 7.6 times more Copper, 104.1 times more Iron, 20.4 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 13.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 2 times more Energy, 45.5 times more Fat, 95 times more Saturated Fat, 72.4 times more Omega 3, 16.6 times more Omega 6, 1.6 times more Carbohydrate, 22.4 times more Fiber and 7.8 times more Protein than Cassava.
- Both Ground Sage and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6