Comparing Nutrients in 1 kilogram Ground Sage VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Cassava	3%	2%	95%

Macro Nutrients

	Ground Sage	Cassava	Recommended Dietary Allowance
Energy	109% 3150kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	293% 381g	130g per day for Men 19-50 years
Sugars	23.6% 17g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1061% 403g	47.4% 18g	38g per day for Men 19-50 years
Protein	190% 106g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Cassava	Recommended Dietary Allowance
Vitamin A	328% 2950μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Cassava	Recommended Dietary Allowance
Calcium	1652% 16520mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Cassava:

• 1 kilogram of Ground Sage has 295 times more Vitamin A, 8.7 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 30.6 times more Vitamin B6, 10.1 times more Vitamin B9, 1.6 times more Vitamin C, 39.4 times more Vitamin E and 902.4 times more Vitamin K than Cassava.
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Sage Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Cassava:

• 1 kilogram of Ground Sage has 103.3 times more Calcium, 7.6 times more Copper, 104.1 times more Iron, 20.4 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 13.8 times more Zinc than Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 2 times more Energy, 45.5 times more Fat, 95 times more Saturated Fat, 72.4 times more Omega 3, 16.6 times more Omega 6, 1.6 times more Carbohydrate, 22.4 times more Fiber and 7.8 times more Protein than Cassava.
• Both Ground Sage and Cassava offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6