Nutrient Comparison: Canned Spinach VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Spinach have 24.5 times more Vitamin A, 2.5 times more Vitamin B2, 12.3 times more Vitamin B9, 3.3 times more Vitamin E and 177.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Spinach have 3.8 times more Calcium, 3.5 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 2.8 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned Spinach and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach have 44.5 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.