Nutrient Comparison: Canned Spinach with Liquids and Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Cassava:
- 14 ounces of Canned Spinach with Liquids and Salt have 404 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 8.4 times more Vitamin E and 200.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Cassava:
- 14 ounces of Canned Spinach with Liquids and Salt have 5.2 times more Calcium, 5.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 22.8 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- Both Canned Spinach with Liquids and Salt and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 7.2 times more Omega 3 and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 13 times more Carbohydrate and 5.2 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.