Nutrient Comparison: Canned Spinach with Liquids and Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Florida Oranges:
- 14 ounces of Canned Spinach with Liquids and Salt have 36.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Florida Oranges:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.9 times more Calcium, 3 times more Copper, 17.6 times more Iron, 5.6 times more Magnesium, 20.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- Both Canned Spinach with Liquids and Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 11.1 times more Omega 3 and 3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Carbohydrate, 27.7 times more Sugars and 1.5 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.