Nutrient Comparison: Canned Spinach with Liquids and Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Florida Oranges:
- 7 ounces of Canned Spinach with Liquids and Salt have 36.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Florida Oranges:
- 7 ounces of Canned Spinach with Liquids and Salt have 1.9 times more Calcium, 3 times more Copper, 17.6 times more Iron, 5.6 times more Magnesium, 20.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- Both Canned Spinach with Liquids and Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 11.1 times more Omega 3 and 3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Carbohydrate, 27.7 times more Sugars and 1.5 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.