Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 28.7 times more Vitamin A, 13.5 times more Vitamin B2 and 6.4 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 7.9 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 1.4 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.3 times more Omega 3 and 3.6 times more Protein than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 3 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.