Nutrient Comparison: Summer Squash VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Boiled Drumstick Pods:
- 14 ounces of Summer Squash have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 4.5 times more Vitamin B5 and 5.7 times more Vitamin C than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Boiled Drumstick Pods:
- 14 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Drumstick Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have more Omega 3 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 2.4 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Raw All Varieties Summer Squash.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in 14 ounces.