Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 52.4 times more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 11.2 times more Vitamin B9, 1.4 times more Vitamin C, 13.9 times more Vitamin E and 91.4 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 6.8 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Carbohydrate and 5.4 times more Sugars than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 1.8 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.