Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Fresh Orange juice:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 5.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 42 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1 and 3.9 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Fresh Orange juice:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.9 times more Iron, 1.7 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Zinc than Fresh Orange juice.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 8.5 times more Omega 3, 5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.9 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.