Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 5 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Manganese than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Omega 3 and 1.7 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 3 times more Carbohydrate and 2 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.