Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Vitamin B2 and 14 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.4 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.