Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Puree:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Vitamin B1 and 1.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Puree:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 8.5 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.