Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 28.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 9 times more Copper, 7.9 times more Iron, 18.2 times more Magnesium, 26.9 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 86 times more Selenium and 14.9 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 36 times more Energy, 438.3 times more Fat, 48.4 times more Saturated Fat, 249.1 times more Omega 3, 1606 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 21.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6