Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 28.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Calcium, 9 times more Copper, 7.9 times more Iron, 18.2 times more Magnesium, 26.9 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 86 times more Selenium and 14.9 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 36 times more Energy, 438.3 times more Fat, 48.4 times more Saturated Fat, 249.1 times more Omega 3, 1606 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 21.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6