Comparing Nutrients in 500 calories Frozen Summer Squash, Zucchini, Includes SkinVS Dried Butternuts
Weight per 500 calories
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Dried Butternuts
81.7g
Dried Butternuts have 36 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very high in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Dried Butternuts?
Frozen Summer Squash, Zucchini, Includes Skin VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 60 times more Vitamin A, 4.5 times more Vitamin B1, 10.2 times more Vitamin B2, 14.9 times more Vitamin B3, 16.9 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 59.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Dried Butternuts:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 12.2 times more Calcium, 4 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium, 2.4 times more Zinc and 1020.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Selenium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 10.7 times more Carbohydrate, 10 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.2 times more Fat, 6.9 times more Omega 3 and 44.6 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate