Nutrient Comparison: Acorn Winter Squash VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Acorn Winter Squash have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 78.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Acorn Winter Squash have 31.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 14.7 times more Copper, 5.3 times more Iron, 8.6 times more Magnesium, 14.7 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 15.2 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.7 times more Carbohydrate, 7 times more Fiber and 26.5 times more Protein than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Acorn Winter Squash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.