Nutrient Comparison: Acorn Winter Squash VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Acorn Winter Squash have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 78.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Acorn Winter Squash have 31.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 14.7 times more Copper, 5.3 times more Iron, 8.6 times more Magnesium, 14.7 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 15.2 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.7 times more Carbohydrate, 7 times more Fiber and 26.5 times more Protein than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Acorn Winter Squash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.