Oil Roasted Almonds have 15.2 times more energy per unit of mass than Raw Acorn Winter Squash, which is very high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Oil Roasted Almonds?
Acorn Winter Squash VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Oil Roasted Almonds:
500 calories of Acorn Winter Squash have more Vitamin A, 23.1 times more Vitamin B1, 2.9 times more Vitamin B3, 26.5 times more Vitamin B5, 19.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2 than Raw Acorn Winter Squash.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Acorn Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Oil Roasted Almonds:
500 calories of Acorn Winter Squash have 1.7 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium, 1.9 times more Selenium and 475.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have more Omega 3, 8.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 36.4 times more Fat, 13.2 times more Saturated Fat, 55.7 times more Omega 6 and 1.7 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Acorn Winter Squash provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3