Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.4 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.7 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Omega 3, Sugars and Fiber per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.