Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hubbard Winter Squash with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hubbard Winter Squash with Salt vs Navel Oranges:
- 14 ounces of Boiled Hubbard Winter Squash with Salt have 16.7 times more Vitamin A and 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hubbard Winter Squash with Salt vs Navel Oranges:
- 14 ounces of Boiled Hubbard Winter Squash with Salt have 1.2 times more Copper, 2.2 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 241 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium and 1.6 times more Phosphorus than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hubbard Winter Squash with Salt have 10.8 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.