Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hubbard Winter Squash with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hubbard Winter Squash with Salt vs Navel Oranges:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has 16.7 times more Vitamin A and 1.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hubbard Winter Squash with Salt vs Navel Oranges:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has 1.2 times more Copper, 2.2 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 241 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Calcium and 1.6 times more Phosphorus than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has 10.8 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.