Nutrient Comparison: Spaghetti Winter Squash VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Mashed Hubbard Winter Squash:
- 14 ounces of Spaghetti Winter Squash have 2.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 33.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Mashed Hubbard Winter Squash:
- 14 ounces of Spaghetti Winter Squash have 2.3 times more Calcium than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Copper and 2 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Mashed Hubbard Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 1.5 times more Omega 3 than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.9 times more Fiber and 2.3 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.